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Kayla Itsines & the BBG

Keeping a healthy and consistent fitness routine is to many people as evident as brushing your teeth or taking a shower. There are several different programs and routines you can follow and one that is very popular especially amongst women is the Bikini Body Guide by Australian body fitness guru Kayla Itsines.

This fitness program consist of a 12 week workout plan, each 28 minutes long which should be completed 3 times a week, plus 2-3 sessions of a lower intensity workout such as a walk or a bike ride. The workouts are built from a repertoire of 150 movements inspired by a variety of sports and other physical training. One can get a hold of the BBG by either purchasing the e-book or by downloading  the BBG app ‘Sweat with Kayla’. There is also a second version of weeks 13-24. 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

By | March 29th, 2017|Categories: Alexandra Cameras, Inspiration|Tags: , , |Comments Off on Kayla Itsines & the BBG

Jonathan Adler

Jonathan Adler is an well-known and respected American designer. He began his career with pottery design, however today he is a major player in the the home furnishing world. He designs everything from small decorative objects, rugs, to larger pieces of furniture. He opened his very first store in New York back in the late 90s, and today he has over 30 shops around the world. Moreover you can also purchase Jonathan Adler’s designs at different retailers and on the company website.

His designs are very popular and he finds his inspiration from for example different luxury lifestyles, pop-art, mid-century modern designs and of course his history in pottery is very much visual in many of the designs.

Jonathan Adler in not only active in product design but he has also been working with the interior design for commercial and residential projects.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

By | March 15th, 2017|Categories: Alexandra Cameras, Inspiration|Comments Off on Jonathan Adler