Keeping a healthy and consistent fitness routine is to many people as evident as brushing your teeth or taking a shower. There are several different programs and routines you can follow and one that is very popular especially amongst women is the Bikini Body Guide by Australian body fitness guru Kayla Itsines.

This fitness program consist of a 12 week workout plan, each 28 minutes long which should be completed 3 times a week, plus 2-3 sessions of a lower intensity workout such as a walk or a bike ride. The workouts are built from a repertoire of 150 movements inspired by a variety of sports and other physical training. One can get a hold of the BBG by either purchasing the e-book or by downloading  the BBG app ‘Sweat with Kayla’. There is also a second version of weeks 13-24.